Dance/movement therapy (DMT) is defined by the American Dance Therapy Association as the psychotherapeutic use of movement to promote the emotional, social, cognitive, and physical integration of the individual, for the purpose of improving health and well-being. While each therapy session or group looks different, some of the goals of a D/MT session are to connect with yourself and others, to develop awareness and creativity, to discover a sense of trust in oneself, and to increase embodied expression.